Why does herbalife give me diarrhea

There are three versions to choose from:. Simply replace two meals each day with Herbalife shakes and take the supplements that come with the program you purchased. There are no official recommendations for how long you should stay on the Herbalife diet, but most people continue until they reach their weight loss goal. To get started on the Herbalife program, simply connect with an Herbalife distributor, purchase the program of your choice, and start consuming the shakes and supplements.

The Herbalife diet is designed to help people lose weight by reducing calorie intake with meal replacement shakes and boosting metabolism with supplements. Each serving two scoops or 25 grams of the Herbalife meal replacement shake mix contains 1 :. When mixed with 8 ounces mL of nonfat milk, the mix provides calories per serving and is intended to be a low calorie meal replacement. In general, meal replacement shakes can help you lose weight when used for up to 1 year 2 , 3. In fact, research suggests that they may be more effective for short-term weight loss than traditional low calorie diets 4.

Only one study, which Herbalife sponsored, has tested the effectiveness of Herbalife shakes specifically. This study found that people who replaced 2 meals per day with Herbalife shakes lost an average Research is lacking on the long-term benefits of meal replacement shakes, but at least one study suggested that they may help to prevent weight gain over several years 6.

A second study found that people who used meal replacement shakes for 3 months before transitioning to a low calorie diet weighed less after 4 years than those who only dieted 7. Overall, research suggests that meal replacement shakes can help people to lose weight in the short term, but additional diet and lifestyle strategies may be needed for long-term weight loss and weight maintenance.

While these supplements contain many ingredients and claim to help with energy, metabolism, and weight loss, there have been no studies to prove their effectiveness. Meal replacement shakes like the ones used in the Herbalife diet can be attractive for busy people or those who lack the time or interest to cook. To make the shake, all you have to do is mix 2 scoops of powder with 8 ounces mL of nonfat milk and enjoy.

The powder can also be blended with ice or fruit for a smoothie-style drink. Drinking shakes instead of cooking can dramatically cut down on time spent planning, shopping, and preparing meals. The Herbalife program is also very easy to follow.

The main ingredient in most of the Herbalife meal replacement shakes is soy protein isolate, a type of protein powder that comes from soybeans. Some research suggests that eating soy protein may lower cholesterol levels and reduce your risk of heart disease 8.

You might have recognized these teas on social media. But based on my research, loaded teas used supplements as the base of these teas. However, many purveyors of loaded teas combine Liftoff energy tablet and Herbalife tea concentrate. They also add Herbalife aloe concentrate drink and some sweeteners. You may read about my post about how to take Herbalife aloe drink to soften your poop here.

If you add Liftoff, you will surely poop because it contains ginseng, caffeine, and guarana. They are known stimulants.

Loaded teas are chock full of stimulants, which can overdrive your cardiovascular system. They may increase your heart rate and blood pressure. Plus, they may affect your sleep that can surely disrupt your cravings and food intake. Herbalife tea and other products of this company are safe, in my experience. However, if you overconsume them, you can expect adverse side effects.

Moderation is always the key when you take any kind of supplement, including Herbalife. Herbalife tea may make you poop. Regularly consuming high amounts of caffeine may lead to increased blood pressure levels, which could damage the kidneys and increase your risk of kidney disease Caffeine-rich beverages like tea and coffee can also increase the excretion of oxalate through urine, thus contributing to the formation of kidney stones According to one large study, increased caffeine consumption was associated with a higher risk of recurrent kidney stones , especially among women However, research has found mixed results, and several studies suggest that caffeine intake may be linked to a lower risk of developing kidney stones 14 , Some Herbalife products contain caffeine, which may increase blood pressure levels and cause kidney damage if consumed in high amounts.

Caffeine may also contribute to kidney stones, although the research on this topic is mixed. Although limited research suggests that Herbalife products can directly affect kidney function in healthy adults, some studies have linked Herbalife products to liver damage.

In fact, several case studies have reported that consuming Herbalife products may be associated with severe liver injury and hepatitis, even among previously healthy individuals 16 , 17 , One older case study also found that Herbalife products were contaminated with Bacillus subtilis , a bacterium that can cause liver damage On the other hand, some research has concluded that Herbalife is unlikely to harm liver function, including one study funded by Herbalife 20 , Some case studies have found that Herbalife could be linked to liver injury.

However, people with impaired kidney function or chronic kidney disease may need to limit their intake and consult their healthcare provider or dietitian before adding any Herbalife supplements to their routine. This is because many Herbalife products contain nutrients that those with kidney disease may need to limit, including protein, phosphorus, and potassium. Some products also contain caffeine, which could temporarily increase your blood pressure levels if consumed in high amounts.

Finally, several case studies have found that Herbalife could be associated with liver damage. Therefore, those with a history of liver problems should also talk with their healthcare provider before using herbal supplements like Herbalife.

Exercise impacts your digestive system in various ways. Small bowel transit is delayed and intestinal absorption may be compromised. It's a good idea to wait a little while after your workout to let your system recover homeostasis before you ask it to process 20 ounces of protein. Consuming anything too quickly can lead to stomach upset. Because it's liquid, a protein shake is much easier to drink quickly than a solid food meal. That's a lot of material for your gut to process all at once, and it may let you know in a way you'd rather not.

Try sipping your shake more slowly and see if that helps your tummy troubles. Nutrition Nutrition Basics Beverages and Health. Reviewed by Sylvie Tremblay, MSc. Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist.