How many calories are burned zip lining

On a zipline adventure, you are surrounded by trees that are constantly cycling air into the atmosphere. As you fly through the canopy, take in all the fresh air around you. Bottled up stress can be terrible for your physical and mental health. Whether your stress is related to work or personal issues, you need to find a healthy, constructive way to relieve it. A zipline adventure gives you the opportunity to release stress by getting you out of your comfort zone and giving you a bit of an adrenaline rush.

Afterward, you will feel accomplished and fulfilled, which will help you better manage stress in your daily life. It may seem as though you are just flying through the air, but you are actually doing a lot of physical work.

For example, you will have to walk, climb stairs, and traverse suspension bridges to get to your zipline destination. This can be a fairly intense cardiovascular workout, especially on a warm day. The natural high you get from the adrenaline rush will encourage you to keep trying new things and going on new adventures, which is incredible for your overall health.

One great way to get rid of excess stress is to go ziplining. The adrenaline boost you get will instantly erase your stress, and when you combine that adrenaline boost with fresh air and the peacefulness of being out in nature, it makes ziplining an even more effective stress buster. These are just a few of the many health benefits that come with ziplining. Want to learn about more health benefits? Fresh air is also known to boost the immune system which aids in preventing illnesses.

Burns Calories: Believe it or not, ziplining can burn quite a bit of calories even with the zipline cables doing most of the work. Ziplining requires climbing, hiking, and utilizing your arms to break.

Not only this, but your increased heart rate requires your body to work harder and in turn burns fat quicker.