Can you cure osteopenia

Diagnosis and treatment of osteopenia. Rev Endocr Metab Disord. Harvard Health Publishing. Osteopenia: When you have weak bones, but not osteoporosis. Updated August 20, The assessment of fracture risk. J Bone Joint Surg Am. Frequency of osteopenia in children and young adults with childhood-onset systemic lupus erythematosus.

Arthritis Rheum. Osteoporosis drugs: Which one is right for you? Updated June Role of bisphosphonate therapy in patients with osteopenia: A systemic review. J Bone Oncol. National Osteoporosis Foundation. Vogel VG. Update on raloxifene: role in reducing the risk of invasive breast cancer in postmenopausal women.

Breast Cancer Dove Med Press. American Cancer Society. Hormone therapy for breast cancer. Updated September 18, Messalli EM, Scaffa C. Long-term safety and efficacy of raloxifene in the prevention and treatment of postmenopausal osteoporosis: an update. Int J Womens Health. An KC. Selective estrogen receptor modulators. Asian Spine J. NIH MedlinePlus. Hormone replacement therapy.

Updated April 14, Gambacciani M, Levancini M. Hormone replacement therapy and the prevention of postmenopausal osteoporosis. Prz Menopauzalny. Denosumab: mechanism of action and clinical outcomes. Int J Clin Pract. Hormone therapy for prostate cancer. Updated August 1, Denosumab injection. Updated April 20, Osteoporosis: A review of treatment options. Johns Hopkins Arthritis Center. Your Privacy Rights. Treatment for osteopenia starts with changes to your lifestyle.

Your doctor will want you to increase your physical activity. Weight-bearing exercise can help strengthen your bones. It also can build muscle and improve your balance, which help prevent against broken bones. Examples of weight-bearing exercise include walking, jogging, and climbing steps. Your doctor also will suggest ways to get more calcium and vitamin D in your diet. Nonfat and low-fat dairy products, such as yogurt, cheese, and milk, are good sources of calcium. Other sources of calcium include dried beans, salmon, spinach, and broccoli.

Some foods, such as orange juice, breads, and dry cereals, may be fortified with calcium, vitamin D, or both. Your doctor may suggest a vitamin D or calcium supplement as well. Early diagnosis and treatment of osteopenia is important. It can help prevent osteoporosis and future health problems.

This article was contributed by: familydoctor. This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Visit The Symptom Checker. Read More. Food Poisoning.

Acute Bronchitis. Though osteoporosis is considered the more severe form of osteopenia, osteopenia can be just as dangerous as osteoporosis when combined with other risk factors, such as smoking, a low-calcium diet, lack of vitamin D, hormonal changes due to age especially menopause , and the presence of autoimmune conditions, such as rheumatoid arthritis. Whether a person should be treated for osteopenia or not depends on a few factors , including sex, age, overall quality of health, and bone density levels.

Maria Farooq. People who are experiencing serious symptoms of osteopenia, like back pain and poor posture, should be treated for this condition. People who have fractured a bone, have had cancer especially breast cancer or prostate cancer , or have a condition that places them at a higher risk of falling like epilepsy or other seizure disorders , should be treated for osteopenia. The earlier we can detect osteopenia, the greater our chances are of preventing future bone loss.

Osteopenia does not have any apparent symptoms. Without undergoing an x-ray or test to determine bone density levels, it can be difficult to tell whether this condition is present. Osteopenia is considered a chronic condition, but it affects everyone differently.

This condition typically goes unnoticed until it progresses and causes apparent problems. As osteopenia progresses, a person may struggle to complete physical tasks, stand for periods of time, and hold the body upright. People with osteoporosis must be cautious of falling avoiding icy or slippery walkways, wearing supportive shoes , must mitigate unhealthy habits drinking alcohol, smoking tobacco , and must commit to a healthy lifestyle eating nutrient-dense food, limiting sodium intake.

There are various treatment methods medications, hormone replacement therapy, healthy lifestyle changes that are commonly used to protect bone mass, slow the progression of osteopenia, alleviate related symptoms, and prevent the development of osteoporosis.

Do them each day. Wear shoes for this exercise if you have pain in your feet. Prone leg lifts strengthen your lower back and buttocks and stretch the front of your thighs. Do this exercise 2 to 3 times a week. The best way to prevent osteopenia is to avoid the behaviors that cause it. People of all ages can help their bones stay strong by maintaining a healthy diet, making sure they get enough calcium and vitamin D. In addition to food, another way to get vitamin D is with a small amount of sun exposure.

Talk with your doctor about safe sun exposure based on your other health conditions. It is very important to build strong and dense bones. Here are 10 natural nutrition and lifestyle tips to build and maintain healthy bones. Osteoporosis is a chronic condition, but certain medications and lifestyle modifications can help you to prevent and treat bone loss. Find out what it is, the benefits of getting it, and other things to think about here.

Osteoporosis and osteopenia are conditions that affect the strength and health of your bones. Learn about the primary differences between the two and…. If you have osteoporosis, diet plays a vital role in managing your condition.

Osteomalacia and osteoporosis are two different conditions that affect the bones, and have different treatments. Yoga is an excellent way to manage symptoms of osteoporosis.

A solid routine can help to strengthen your muscles and bones, which helps to lower your….