Which flavor of whey protein is the best

I know they aren't exactly the healthiest way to take in protein, but what can I say, I'm addicted. I have tried so many different brands and have found there to be a few specific common flavors.

Here's what you need to know about the most common protein powder flavors. Chocolate protein powder is extremely common, probably because it reduces stress , boosts brainpower and is good for your skin. It's rare to find a good protein powder that tastes and mixes well with. But if any flavor can do it, chocolate can. Whey protein is available in isolate and concentrate forms. Whey protein isolate goes through a more intense production process and contains a higher percentage of protein.

In a study published in The British Journal of Nutrition 2 , whey supplements were given to a group of overweight participants for a period of 12 weeks. Another group received casein. Whey protein has been found to help reduce blood pressure.

A study 3 published in the International Dairy Journal revealed that beverages containing whey protein supplements helped reduce blood pressure in people with hypertension. Their risk of developing stroke and heart disease was also lowered as a result.

As such, it can be consumed by many people who have a sensitivity to it. As you can see, there are many reasons to include whey protein supplements in your diet, just for health alone! As it has no discernible flavour, you have more choices when it comes to making fruit or vegetable-based smoothies. How to incorporate whey protein into your meals; Unflavoured whey protein is so versatile when it comes to adding it to your food and drink.

Banana flavoured whey protein is popular for its sweet and wholesome taste. It comes in a variety of available sizes, including a one-pound, two-pound, five-pound, and ten-pound container.

The two-pound tub, which is a relatively standard size for many protein powders is one of the most reasonably priced powders out there. One serving one scoop contains 24 grams of protein, calories, and one gram of sugar.

Whey protein comes in three forms — Isolate , Concentrate, and Peptides. Whey protein Isolate is the most common form of whey protein, and contains the highest percentage of pure protein. The drawback of this is that other nutritional benefits that might be found in whey protein are eliminated in the isolation process. Whey protein concentrate is the cheapest form of whey protein, and contains a lower percentage of protein.

However, this means that it also contains higher percentages of other nutrients like Phospholipids. Whey protein peptides are the most expensive and most broken-down form of whey protein. The benefit of this is that it digests even faster than the other forms of fast-digesting whey protein — it is considered pre-digested. By combining all three types of whey protein, Gold Standard is allowing the consumer to garner the most benefits. Their ingredients list is actually relatively small, which is always a welcome sight in a food-product.

Each tub contains whey protein blend, cocoa, lecithin, natural and artificial flavors, acesulfame potassium, aminogen, and lactase. The lecithin is used to improve mixability, though it may also aid in lowering cholesterol and improving heart health.

Aminogen is an enzyme blend that aids with digestion, and the lactase helps make the lactose content easier to digest. In addition to the protein content, this protein powder includes 5.

BCAAs are vital to the protein synthesis process , with certain Amino Acids like Leucine opening the biological pathway that begins this process at the cellular level. The antioxidant-rich cacao provides great flavor and boosts the overall nutrition of the protein powder.

Research shows that cacao contains beneficial antioxidants, including epicatechin and catechin, that fight inflammation.

Tera's Whey sources the highest quality whey from small family farms in Wisconsin. The grass-fed whey is also Certified Gluten-Free. Each 2-scoop serving provides 20 grams of whey protein with only 5 grams of carbohydrates. It is sweetened with organic stevia and contains only 2 grams of sugar, likely due to lactose natural milk sugar in the whey protein concentrate. This plant-based powder assimilates well into the beverages it's mixed with and boosts protein without adding flavor.

One scoop provides 20 grams of protein with calories and zero added sugar. The vegan powder is also free of gluten, soy, and dairy. The brown rice powder is sprouted and fermented, meaning that the brown rice is soaked for a period of time and then allowed to germinate. This process leads to increased bioavailability of nutrients such as vitamins and fatty acids and decreased amounts of anti-nutrients such as phytates and tannins.

Vital Proteins Collagen Peptides is a great option for those looking to boost their protein intake without a specific flavor. Each 2-scoop serving provides 18 grams of grass-fed, pasture-raised, bovine collagen protein that is almost percent tasteless.

The dynamic product can be mixed into both hot and cold liquids, including coffee. It dissolves quickly and doesn't clump when mixed properly. The versatile protein supplement is free of gluten, dairy, and sugar. Collagen peptides provide a great bioavailable protein boost, and research suggests that collagen peptide supplementation may improve skin health. Hyaluronic acid is known for the ability to preserve skin moisture, while research shows that vitamin C boosts the body's ability to synthesize collagen and plays a key role in skin health.

Garden of Life's Certified Organic Whey Protein is known for its high-quality, pasture-raised, grass-fed protein.

With 21 grams of easy-to-digest protein in each serving, the creamy chocolate peanut butter flavor adds a delicious taste and a protein boost to your favorite beverage. If you're a peanut butter fan, you will love mixing this powder into water or your go-to smoothie. Each serving contains 4. The Certified Gluten-Free product contains calories per serving with only 7 grams of carbohydrates. It's also good for the digestive system, as each serving contributes 2 billion CFU probiotics from bifidobacterium lactis.

Key protein sources: Whey Serving size: 2 scoops Taste is very individual, so it can be hard to select the best overall option; however, vanilla is a fairly neutral protein powder flavor, so Sprout Living's Epic Protein Powder view at Amazon may be a good universal option.

If you are looking for a protein powder with the added benefit of probiotics, try Garden of Life's Certified Organic Whey Protein view at Amazon. Get nutrition tips and advice to make healthy eating easier. Effects of protein supplementation on performance and recovery in resistance and endurance training. Front Nutr. Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance.

Journal of the Academy of Nutrition and Dietetics. Dietary protein and muscle mass: translating science to application and health benefit. Yahia E, Guttierrez-Orozco F. Lucuma Pouteria lucuma Ruiz and Pav. Short- and medium-chain fatty acids in energy metabolism: the cellular perspective.

J Lipid Res. J Alzheimers Dis. Cocoa and chocolate in human health and disease.